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Losing weight, Enjoyably
Introduction to losing weight enjoyably
Intro
About you and your why
You and your why (1:18)
Your emotional drivers
Your past experiences
Your beliefs
Your mindset
What you can look forward to
Quick recap
The Big Picture
Who on earth is slim
Why are these people slim_
What do they eat?
What don’t they eat?
What's changed?
Body Mass Index (BMI)
Recap (17:12)
Calories and getting lean
Calorie density (86:29)
Calorie counting (1:25)
Portion sizes (1:52)
Snacking (2:41)
Satiety (3:31)
Meal composition (2:21)
Water (4:06)
Bread (4:33)
Fruit, sugar and smoothies (6:11)
Moderation (0:53)
Oils (3:29)
Fasting (2:45)
Mealtimes (4:11)
Exercise (3:26)
Alcohol and caffeine (3:32)
Label reading
Cooking and shopping
Cooking gadgets and utensils (7:23)
Getting started with sensible shopping (4:58)
Shopping lists (4:53)
Making your favourites healthy (11:51)
Cooking without oil (20:51)
Condiments (4:41)
Challenges you may encounter
Protein (3:10)
Friends and family (1:17)
Good fats (2:09)
Sweet tooth (4:21)
Am I deficient (4:56)
Binging (2:26)
Plateaus (3:21)
Alcohol (3:21)
Seasonal healthy variations (4:17)
Treating Yourself (1:37)
The Pleasure Trap (17:09)
Eating out
Going forwards (2:55)
The Pleasure Trap
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