What don’t they eat? | Intelligent Eating

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Losing weight, Enjoyably

Introduction to losing weight enjoyably

Intro

About you and your why

You and your why (1:18)
Your emotional drivers
Your past experiences
Your beliefs
Your mindset
What you can look forward to
Quick recap

The Big Picture

Who on earth is slim
Why are these people slim_
What do they eat?
What don’t they eat?
What's changed?
Body Mass Index (BMI)
Recap (17:12)

Calories and getting lean

Calorie density (86:29)
Calorie counting (1:25)
Portion sizes (1:52)
Snacking (2:41)
Satiety (3:31)
Meal composition (2:21)
Water (4:06)
Bread (4:33)
Fruit, sugar and smoothies (6:11)
Moderation (0:53)
Oils (3:29)
Fasting (2:45)
Mealtimes (4:11)
Exercise (3:26)
Alcohol and caffeine (3:32)
Label reading

Cooking and shopping

Cooking gadgets and utensils (7:23)
Getting started with sensible shopping (4:58)
Shopping lists (4:53)
Making your favourites healthy (11:51)
Cooking without oil (20:51)
Condiments (4:41)

Challenges you may encounter

Protein (3:10)
Friends and family (1:17)
Good fats (2:09)
Sweet tooth (4:21)
Am I deficient (4:56)
Binging (2:26)
Plateaus (3:21)
Alcohol (3:21)
Seasonal healthy variations (4:17)
Treating Yourself (1:37)
The Pleasure Trap (17:09)
Eating out
Going forwards (2:55)

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What don’t they eat?

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